12 week lifestyle make overThe 4ge
This is a fully customizable 12 week Kickstarter designed to get you ready for a healthier life style and get your diet under control.
We match you with a coach who will:
Provide a nutritional plan
Workout recommendations/plan for you
Weekly check-ins by photo and weight
Daily Q&A's if needed to start.
During this program there is NO show prep, meaning no cutting advice, tanning, makeup conversation as it pertains to competition. You can upgrade a plan at anytime, however, we recommend finishing each plan to learn as much as you can from each one. If you wish to competion prep or plan upgrade, the plan starts over and you forfeit the rest of your purchased plan in exchange for starting a whole new plan.
This will help the average person or athlete debunk diet myths and lead them on a path for a healthy lifestyle while allowing them to enjoy some of the foods they normally enjoy. This is usually a macro (protein, carb, fats) based diet.
DISCLAIMER: This plan offers clients health, fitness, and nutritional information and is designed for educational purposes only. Clients should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If they have any concerns or questions about their health, they should always consult with a physician or other health care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health care professional because of something you may have been given in this plan. The use of this information is solely at your own risk. By purchasing this product you understand all coaches are independent contractors and the 4ge Inc. holds no legal liability for their actions and by purchasing this you waive all rights to litigation against the 4ge Inc.